Chi sono

Mi presento, sono Francesco Esposito, biologo nutrizionista laureato nel 2015 in Biotecnologie Agroalimentari e iscritto all’Albo dei Biologi Sez. A (n°AA_074453).

Ho iniziato ad interessarmi alla nutrizione fin da piccolo quando ho avuto necessità di seguire una corretta alimentazione per dimagrire. Infatti, all’età di 14 anni, il mio peso era ben oltre la media sfiorando quasi gli 85kg; solo dopo aver capito l’importanza di seguire un corretto stile di vita che si basa su sana alimentazione e attività fisica ho potuto raggiungere il mio obiettivo e, soprattutto, l’ho mantenuto nel tempo. Vivendolo in prima persona, sono stato affascinato dal mondo dell’alimentazione sana e ho deciso di farne un mestiere per migliorare le condizioni di vita degli altri e per condividere la mia esperienza personale; sono diversi i piani alimentari che ho sperimentato e studiato ma soprattutto so bene cosa significa decidere di mettersi a dieta e affrontare un percorso, breve o lungo che sia, pieno di insidie e di ostacoli. Per questo motivo provo forte empatia verso i miei pazienti, comprendo i loro momenti di difficoltà e cerco un modo per rendere il percorso più agevole ma sempre efficace ed è ciò che traspare nei miei piani alimentari, che vengono elaborati su misura.

Il mio metodo

  • Attenta analisi delle abitudini alimentari del paziente per comprendere; pregi e difetti della sua alimentazione;
  • Valutazione misure antropometriche (peso, altezza e misure)
  • Valutazione della composizione corporea mediante bioimpedenziometria BIA Akern ® al fine di valutare massa grassa, massa magra, composizione idrica e metabolismo di base;
  • Strutturazione del piano alimentare personalizzato.

Elaboro diete di varia natura: dieta mediterranea, chetogenica, oloproteica, low carb, high fat, vegetariana, vegana, ciclica, intermittent fasting, diete per soggetti con patologie (ipertensione, iperglicemia, ipertrigliceridemia, ipo ed iper tiroidismo, ecc.) e piani alimentari per soggetti sportivi (agonisti o amatoriali).

Seguo regolarmente corsi di aggiornamento, soprattutto in ambito nutrizionale clinico e sportivo, per fornire ai miei pazienti un servizio sempre  all’avanguardia.

Cosa ne pensano i pazienti

Le ultime 5 recensioni

https://leadgenoverdrive.com

Rated 3 out of 5
18 Settembre 2024

Dear nutriespo.it Administrator. I just found your site, quick question…
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Eric Jones

http://advanceleadgeneration.com/unsubscribe.aspx?d=%domain%

Rated 5 out of 5
5 Giugno 2023

Dear nutriespo.it Webmaster!
My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations
What for?
Part of my job is to check out websites and the work you’ve done with nutriespo.it definitely stands out.
It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.
There is, however, a catch… more accurately, a question…
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More importantly, how do you make a connection with that person?
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Eric Jones

Molto serio

Rated 5 out of 5
9 Luglio 2021

Visita accurata, con spiegazioni alla portata di tutti. Dottore serio, empatico e competente

Pasquale

Professionalità e competenza

Rated 5 out of 5
22 Luglio 2020

La visita è molto accurata e il dottore cerca sempre di venire incontro a quelle che sono le esigenze dei pazienti. Serio e professionale.

Luigi E.

Un professionista sempre disponibile!

Rated 5 out of 5
21 Novembre 2019

Serietà, chiarezza e disponibilità contraddistinguono i modi di fare del dottor Esposito!

Claudio

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