Chi sono
Mi presento, sono Francesco Esposito, biologo nutrizionista laureato nel 2015 in Biotecnologie Agroalimentari e iscritto all’Albo dei Biologi Sez. A (n°AA_074453).
Ho iniziato ad interessarmi alla nutrizione fin da piccolo quando ho avuto necessità di seguire una corretta alimentazione per dimagrire. Infatti, all’età di 14 anni, il mio peso era ben oltre la media sfiorando quasi gli 85kg; solo dopo aver capito l’importanza di seguire un corretto stile di vita che si basa su sana alimentazione e attività fisica ho potuto raggiungere il mio obiettivo e, soprattutto, l’ho mantenuto nel tempo. Vivendolo in prima persona, sono stato affascinato dal mondo dell’alimentazione sana e ho deciso di farne un mestiere per migliorare le condizioni di vita degli altri e per condividere la mia esperienza personale; sono diversi i piani alimentari che ho sperimentato e studiato ma soprattutto so bene cosa significa decidere di mettersi a dieta e affrontare un percorso, breve o lungo che sia, pieno di insidie e di ostacoli. Per questo motivo provo forte empatia verso i miei pazienti, comprendo i loro momenti di difficoltà e cerco un modo per rendere il percorso più agevole ma sempre efficace ed è ciò che traspare nei miei piani alimentari, che vengono elaborati su misura.
Il mio metodo
- Attenta analisi delle abitudini alimentari del paziente per comprendere; pregi e difetti della sua alimentazione;
- Valutazione misure antropometriche (peso, altezza e misure)
- Valutazione della composizione corporea mediante bioimpedenziometria BIA Akern ® al fine di valutare massa grassa, massa magra, composizione idrica e metabolismo di base;
- Strutturazione del piano alimentare personalizzato.
Elaboro diete di varia natura: dieta mediterranea, chetogenica, oloproteica, low carb, high fat, vegetariana, vegana, ciclica, intermittent fasting, diete per soggetti con patologie (ipertensione, iperglicemia, ipertrigliceridemia, ipo ed iper tiroidismo, ecc.) e piani alimentari per soggetti sportivi (agonisti o amatoriali).
Seguo regolarmente corsi di aggiornamento, soprattutto in ambito nutrizionale clinico e sportivo, per fornire ai miei pazienti un servizio sempre all’avanguardia.
Cosa ne pensano i pazienti
Le ultime 5 recensioni
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Sant’Anastasia, Via Pomigliano, n.7 - Archè Asd
Napoli, Via Scarlatti, n.60
